Have you ever felt stuck in a negative mood, wondering how to shift your energy? Understanding your emotions is the first step to changing them. The Abraham-Hicks Emotional Guidance Scale offers a practical tool to identify where you are emotionally and how to move up to better-feeling thoughts and experiences.
The Emotional Guidance Scale helps you recognize your current emotional state and provides a roadmap for gradually shifting to higher vibrational feelings that attract more positive experiences into your life. This powerful concept, introduced by Esther and Jerry Hicks, works with the Law of Attraction to help you consciously create your reality through your emotional state.
You don’t need to jump from depression to joy in one giant leap. Instead, the scale shows you how to take small, manageable steps up the emotional ladder. By identifying where you currently are on the scale, you can deliberately choose thoughts that help you feel slightly better, eventually raising your vibration to attract the experiences you desire.
Key Takeaways
- The Emotional Guidance Scale helps you identify your current emotional state and shows the path to better feelings.
- You can gradually move up the scale by focusing on slightly better-feeling thoughts rather than trying to leap from negative to positive emotions.
- Regular practice with the scale helps you become more aware of your emotions and deliberately shift your energy to attract positive experiences.
Understanding the Emotional Guidance Scale
The Emotional Guidance Scale offers a practical tool for navigating your feelings and raising your vibrational frequency. It maps emotions in order from lowest to highest vibrations, helping you identify where you are and how to move up gradually.
The Foundation of Abraham-Hicks’ Teachings
Abraham-Hicks’ teachings center around the Law of Attraction and vibrational alignment. According to these teachings, your emotions serve as feedback mechanisms that indicate your vibrational state. When you feel good, you’re aligned with your desires. When you feel bad, you’re moving away from them.
Your emotions aren’t random; they’re precise indicators of your vibrational frequency. Abraham-Hicks emphasizes that understanding this emotional feedback system helps you consciously create your reality.
The key principle is that like attracts like in the vibrational universe. Your emotional state sends out vibrations that attract matching experiences. By learning to manage your emotions, you gain control over what you attract.
What Is the Emotional Guidance Scale?
The Emotional Guidance Scale is a 22-point scale that ranks emotions from lowest to highest vibrations. At the top are feelings like joy, appreciation, and love. At the bottom are despair, fear, and powerlessness.
The scale isn’t about judging emotions as “good” or “bad.” It’s about recognizing where you are and finding relief. Every emotion has its place and purpose.
The scale looks like this (from highest to lowest):
- Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
- Passion
- Enthusiasm/Eagerness/Happiness
- Positive Expectation/Belief
- Optimism …
- Fear/Grief/Depression/Despair/Powerlessness
Each emotion represents a specific vibrational frequency. The scale helps you identify your current emotional state and shows the natural progression toward better-feeling states.
Interpreting the Scale’s Key Emotions
The scale’s higher emotions (joy, passion, enthusiasm) indicate alignment with your desires. When you feel these, you’re in a powerful manifestation state. These higher vibrations attract positive experiences effortlessly.
Mid-range emotions like contentment and hopefulness show you’re moving in the right direction. They’re stepping stones to higher states. Don’t dismiss them as insufficient—celebrate them as progress.
Lower emotions such as anger or fear aren’t failures. They’re important signals showing where you need to focus. Surprisingly, anger is actually higher on the scale than depression or powerlessness. This means sometimes feeling angry is progress from feeling hopeless.
The scale teaches you that emotional movement happens gradually. You can’t jump from depression straight to joy. Instead, aim for the next better-feeling emotion. This step-by-step approach makes emotional improvement manageable and sustainable.
Applying the Emotional Guidance Scale
The Emotional Guidance Scale serves as a practical tool for understanding and shifting your emotions. With consistent practice, you can learn to recognize your feelings and intentionally move up the scale toward more positive states.
Identifying Your Current Emotional State
Start by honestly assessing where you currently are on the Abraham-Hicks Emotional Guidance Scale. Pay attention to how your body feels, your thought patterns, and your overall mood. Physical sensations like tension, heaviness, or lightness can be valuable indicators.
Keep a simple journal to track your emotional patterns throughout the day. Note what triggers shifts in your feelings and how your emotions fluctuate.
Remember that acknowledging your true emotional state without judgment is essential. If you’re feeling frustrated or angry, accept it rather than pretending to feel better. This honesty creates the foundation for authentic movement up the scale.
Try this quick check-in technique: Close your eyes, take three deep breaths, and ask yourself, “What am I feeling right now?” Allow the answer to emerge without forcing it.
Strategies to Ascend the Scale
Move up the scale gradually rather than trying to jump from depression straight to joy. The emotional guidance scale works best when you aim for the next better-feeling emotion.
Small steps for emotional improvement:
- If feeling depressed → aim for anger (it has more energy)
- If feeling angry → work toward frustration
- If frustrated → move toward hopefulness
- If hopeful → reach for optimism
Use thought-shifting techniques when you notice negative emotions. Ask yourself: “What’s one slightly better thought I could focus on right now?”
Physical movement often helps shift emotional states. A brief walk, stretching, or dancing can interrupt negative thought patterns and create space for emotional improvement.
Surround yourself with higher vibration influences like uplifting music, nature, or positive people when trying to ascend the scale.
Maintaining Higher Vibration States
Once you’ve reached more positive emotional states like appreciation, joy, or love, establish daily practices to maintain these vibrations. Morning routines that include gratitude, visualization, or affirmations set a positive tone for your day.
Create an emotional “anchor kit” with items that consistently make you feel good. This might include favorite photos, inspirational quotes, or comforting objects you can turn to when you notice your emotional state slipping.
Be selective about your media consumption and social interactions. Notice how different influences affect your emotional state and prioritize those that help you maintain higher vibrations.
Develop awareness of emotional “setpoint patterns” – your habitual emotional states. With practice, you can gradually raise this setpoint to spend more time in positive emotions like optimism, appreciation, and joy.
Frequently Asked Questions
The Emotional Guidance Scale serves as a practical tool to understand your emotional states and improve your vibrational alignment. Many people discover immediate benefits when applying this concept to their daily lives.
What is the function of the Emotional Guidance Scale?
The Emotional Guidance Scale functions as an emotional roadmap that helps you identify where you currently stand vibrationally. It creates awareness of your emotional state and provides direction for moving toward more positive feelings.
This scale shows the natural progression between emotional states, suggesting that you can gradually climb from lower to higher emotions. Rather than trying to jump from depression to joy instantly, the scale encourages realistic emotional shifts.
You can use it as a diagnostic tool to recognize your current feelings and determine which slightly better-feeling emotion might be accessible to you right now.
How can the Emotional Guidance Scale help improve one’s well-being?
When you understand and apply the scale, you gain control over your emotional responses to challenging situations. Instead of being stuck in negative emotions, you can identify incremental steps to feel better.
The scale teaches you to honor your current feelings without judgment while providing a clear path toward emotional relief. This approach reduces emotional resistance that often keeps you trapped in unwanted states.
Regular use of the scale helps you feel good and trains your mind to naturally gravitate toward more positive thoughts. You’ll develop emotional resilience and recover from setbacks more quickly.
What are the key emotional states identified within Abraham Hicks’ scale?
The scale typically includes 22 distinct emotional states, ranging from the highest vibrations (joy, appreciation, freedom) to the lowest (fear, grief, depression). Each emotion represents a specific vibrational frequency.
In the middle ranges, you’ll find emotions like contentment, hopefulness, and frustration. These transitional states serve as stepping stones when moving up or down the scale.
The scale arranges emotions in their natural sequential order, making it easier to identify which slightly better feeling is actually accessible from your current state.
How does the Emotional Guidance Scale correlate to personal vibrations?
Each emotion on the scale corresponds to a specific vibrational frequency that you emit into the universe. Higher emotions like joy and love vibrate at faster frequencies than lower emotions like fear or despair.
Your vibrational set-point is the emotional range where you typically operate. The scale helps you recognize this set-point and deliberately shift it higher over time.
According to Abraham Hicks, your emotions serve as feedback about your vibrational alignment with your desires. When you feel good, you’re aligned; when you feel bad, you’re misaligned.
Where can I find a reliable Emotional Guidance Scale resource for reference?
The most authoritative source is Abraham Hicks’ book “Ask and It Is Given,” which presents the original scale with detailed explanations of each emotional state. This provides the most comprehensive understanding of the concept.
Several online resources offer printable versions of the scale you can keep handy. These visual reminders help you check in with your emotions throughout the day.
Many Abraham Hicks workshops and recordings discuss the scale in depth, providing additional insights about its practical application in various life situations.
How can one effectively use the Emotional Guidance Scale for self-assessment?
Begin by honestly identifying your current predominant emotion without judging yourself. Notice where this feeling sits on the scale and acknowledge it without resistance.
Look for the next slightly better-feeling emotion on the scale and find thoughts that help you access that state. Small incremental shifts are more effective than trying to force yourself to feel much better instantly.
Make it a daily practice to check in with your emotions several times, especially when facing challenges. This consistent awareness helps you catch emotional downward spirals early and redirect your focus toward better-feeling perspectives.
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